Vertical Jump Exercises

Vertical jump can be easy to increase if you go HARD! You want to work on your quads, calfs, gluts, hamstrings, and core. Now this is just kind of showing you what is good to do. squats, calf raises, crunches, push ups, and more! Plyometrics are jumping drills where you consistentinly jumping for a certain amount of time. To really make an increase in your vertical you need to mix up what you do. Monday do weighted squats and maybe a few plyometrics and some calf raises. Tuesday you could take a break, but you still have to have to do core exercises. Wednesday you could do dead lifts some plyometrics and some pushups. Thursday could be hardcore abs/core and intense arm workouts. Like pushups, pull-ups and dips. Friday and Saturday would just be a light core workout. And Sunday you can take a break. If you have any questions on a weekly workout  plan comment on my page.