Which Vertical Jump Program To Choose

It can be very difficult to choose a vertical jump program. I have used many and know a lot about most of them. First of all Air Alert is a complete waste of time. You can ruin your sports career if you use Air Alert. Also Air Alert is free, but I would never use it, because They have to many sets and reps. The Jump Manual is more of a realistic vertical jump program, but don't expect to increase 10 inches in 12 weeks though. It matters what type of an athlete you are. And if you have a vertical around 40 inches than don't expect to jump much higher. If you have a smaller vertical anywhere from 20 to 30 inches you could increase a good amount like 6  inches. These are both completely different vertical jump programs. In my opinion Athletic Advantage  is the best vertical jump program ever made. It doesn't overwork at all, it's perfect. You can check your progress and customize your workouts. One of the best things about Athletic Advantage is it has a good  price of only $49.99.